On Father Time 365

Stress Inventory Worksheet

Stress gets heavier when it stays unnamed. Use this worksheet to identify what is pulling on you and choose one practical next step.

Date
My biggest priority this week

Map your stressors

What is stressing me?Impact
1–5		What can I control?One next step

Notice the pattern

Which stressor needs attention first, and why?

Build your support plan

Who can I talk to, what can I delegate, and what can wait?